Many people are developing Spring Fever! It’s highly contagious this time of year! The days are getting longer and the sun a bit brighter. The days are warmer and we all want to shed the winter coat. Many will get a spring in their step as out of the recliners and sofas we roll while lacing up our tennis shoes to take a walk or run. If you’ve been more of a couch potato this winter, you need to be careful to ease into spring to avoid injury. You’re not ready to run or even walk that 5K race yet but, with some practice and patience on your part you can do it. Check out this website for information on how to ease into exercise!