June is National Dairy Month. Dairy products are part of a nutritious and balanced diet. Diary products are full of calcium, protein, potassium and vitamin D which are essential for bone health, help to reduce the risk of Type 2 diabetes, and is associated with reducing cardiovascular disease in adults and lowering blood pressure.
So enjoy a glass of cold milk, some cheese, yogurt and yes, even ice cream!
For more helpful information on the importance of dairy, check out this link: https://www.nationaldairycouncil.org/