We all get stressed from time to time. Fortunately, there are ways to lower your stress. Here are a few tips, because we all need reminders!
- Exercise ( whether it’s gardening or aerobics, whatever works best for you)
- Eliminate clutter
- Set priorities each day and try not to overextend yourself
- Get a massage
- Listen to relaxing music
- Do yoga
- Practice deep breathing
- Talk to a friend
- Simplify your life
- See a funny movie
- Visualize yourself in a peaceful setting
Chronic stress is not good for you physically, mentally or emotionally. When these don’t work, it’s time to talk with your healthcare professional.