Climate change affects both physical and mental health. As the climate changes, longer allergy seasons, increased pests and extreme heat are becoming more common. Stay informed about pollen levels and pest risks. Know when to limit outdoor activities during high pollen days or high temperature days. Identify safe spaces in case of extreme weather and take steps to keep your family safe from ticks and mosquitos.
We’ve all noted an increase in the frequency and intensity of extreme weather–more tornadoes, hurricanes and high temperatures. All of these contribute to anxiety, depression and post-traumatic stress disorder in people. Look for support groups (or form your own) or seek therapy (it’s OK). Getting help makes you stronger!
Encourage your elected officials to focus on making affordable housing also energy efficient. And look at how you can reduce your greenhouse gas emissions and air pollution.